Parenting is one of the most rewarding experiences in life, but it can also be exhausting 😌. Between school runs, chores, work commitments, and keeping up with your children’s needs, it’s easy to forget about yourself. Taking time to recharge isn’t selfish—it’s necessary. When you refill your energy, you become calmer, more patient, and more present with your family ❤️. Take Micro-Breaks Even a few minutes of pause can make a big difference. Step outside for a short walk, st

Exam season often brings a heavy load for children, creating stress that affects their emotions, focus, and well-being. Many students feel pressure to perform well, meet expectations, and keep up with peers, which can lead to irritability, restlessness, and even physical symptoms like headaches or stomach aches. Recognizing these signs early helps parents and caregivers support children in managing stress before it becomes overwhelming. Children face more pressure than many r