Emotional Intelligence Begins at Home One of the most significant findings highlighted in the article is the link between parenting style and emotional intelligence (EI). Emotional intelligence includes self-awareness, emotional regulation, empathy, motivation, and social skills—all critical for mental health and relationships. Research shows that children whose parents validate emotions, encourage emotional expression, and help them understand their feelings develop higher e

(Part 1) (This blog post is based on the peer-reviewed article “Parenting Styles and Their Effect on Child Development and Outcome” by Awiszus et al., 2022.) Introduction Parenting is one of the most influential factors shaping a child’s emotional, social, and academic development. While the long-standing debate between nature and nurture continues, extensive psychological research confirms that parenting style plays a decisive role in how children grow, regulate emotions, bu

Parenting is one of the most rewarding experiences in life, but it can also be exhausting 😌. Between school runs, chores, work commitments, and keeping up with your children’s needs, it’s easy to forget about yourself. Taking time to recharge isn’t selfish—it’s necessary. When you refill your energy, you become calmer, more patient, and more present with your family ❤️. Take Micro-Breaks Even a few minutes of pause can make a big difference. Step outside for a short walk, st